4 Minutes a Day With This Exercise Will Guarantee You Excellent Results in Only 1 Month

Only 4 Minutes a Day With This Exercise Will Guarantee You Excellent Results in Only 1 Month.

In today’s amazing article, we’re going to present you a fabulous way to transform your body in only 4 minutes!
You don’t need a diet or numerous exercises. You just need one of the most effective exercises of all and that’s the plank.
Plank has to be done every day if you want to have a great body. It may sound difficult, but it’s worth trying.It will also help you increase your energy and stamina!
You must be aware and patient. You won’t get immediate results, but you have to do it constantly for 4 weeks.
During the first week, you’ll have to stay in the plank position for 20 seconds. After that, you’ll have to increase your stamina slowly and steadily. The main goal is to reach 4 minutes.
Here’s the plan we’re suggesting you!
THE PLAN FOR EXERCISES:
Day 1 — 20 seconds
Day 2 — 20 seconds
Day 3 — 30 seconds
Day 4 — 30 seconds
Day 5 — 40 seconds
Day 6 — Rest
Day 7 — 45 seconds
Day 8 — 45 seconds
Day 9 — 60 seconds
Day 10 — 60 seconds
Day 11 — 60 seconds
Day 12 — 90 seconds

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