Drop 5 Pounds In A Week Safely

Wear an uplift bra

Doing so will help to lift your breasts and increase the space between your hips and bust which will instantly give you a smaller waist look.

Not only that but it will help to prevent armpit fat or bra bulges from developing.

Avoid sugar free gum and mints

Even though they claim that they are sugarfree, they contain sweeteners like xylitol and mannitol that have a laxative, and that will just cause you to feel bloated and gassy.

Keep your body hydrated

Religiously hydrate your body throughout the day. Doing so will help your weight-loss journey to be way easier, as many people underestimate the importance of proper hydration.

Try to drink a minimum of eight glasses of water per day to help flush out waste from your body and keep the calorie burning activity fueled.

Don’t give up

Honestly, reaching your ideal weight is not easy, but if you really want it bad enough it becomes easier.

That is the power of desire!

The more that you want it is the more consistent you will be with a plan and you will find the motivation you need to keep you going.

Source.http://www.healthymeshape.com/how-to-lose-5-pounds-safely-in-one-week/

 

 

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