Drop 5 Pounds In A Week Safely

Step 2: start sweating

If you haven’t been exercising then it’s time for you to pick up your trainers and get warmed up.

You’ll need an effective exercise plan that can help you increase the fat burning in your body. You will need to do this so that you can lose more weight and build lean toned muscles.

When you workout your body releases endorphins which can help you to feel much better, reduce stress and anxiety.

Being that your main goal is to lose 5 pounds as quickly as possible in the safest way, then you’ll need to do cardio.

30 minutes of cardio for 4-5 four times a week. There are many types of cardio activity that you can do, such as swimming, tennis, surfing, cycling, and even doing some yoga.

However, to keep it simple for you, we have added a “sweat busting” cardio routine that you can do to help you torch body fat.

This cardio routine targets every part of your body and will turn up the calorie burning activity to insane levels.
“Remember that the more calories you burn is the more weight that you will lose.”

Step 3: include some of these weight loss hacks

Stand up more

A recent study have revealed that women who stand up for more than 50% of the day are less likely to be obese.

Even if you have a job, you can still stand while you’re on the phone talking to the customer, or go for a walk instead of driving to work if you live near.

If you go to school, stand in the corner of class (with your teachers’ permission of course) and move around as well, but try your best not to disturb the rest of the class.

The point is for you to be as active as possible right throughout the day, because the more active you are is the more calories you will burn.

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