Good for the Brain
3 to 5 cups of coffee daily can lower the chance of dementia and Alzheimer’s by 65% in middle-aged men and women. Moreover, it can also reduce the chance of Parkinson’s by 32 and 65%. In fact, this is so because the coffee can impede adenosis, which is a nucleoside in the brain that can decrease the firing of neurons and the emission of neurotransmitters like serotonin, norepinephrine, and dopamine.
Improves the Metabolism
A lot of people need a cup of coffee when they wake up so that they get an increase in their energy levels. Naturally, this is only a short-term solution, however, it helps. Moreover, if you drink coffee after you work out it will better the metabolism. In fact, many athletes who consume it after a workout had a 66% higher levels of glycogen. This helped them store the energy much faster.
The above are the things/ benefits that Scientists Explain What Happens to Your Body When You Drink Coffee Every Day. As you can see, coffee gives great health benefits. Thus, make sure you do not overdo it and you will enjoy everything if can offer you!