Minimizes the Risk of Skin Cancer
One study in the Journal of the National Cancer Institute presented that adults who consumed 4 cups of coffee or more daily have a 20% lower chance of melanoma. This is due to the antioxidants and phytochemicals in the coffee.
Betters the Mood
One Harvard study claims that adult men and women who drink 2 to 4 cups of coffee daily will have a 50% reduction in the risk of suicide compared to those people who do not drink coffee or drink decaf. Moreover, the antioxidants and nutrients in the coffee work together to elevate the mood and happiness levels.